Grief Isn’t Always About Death: Understanding the Losses We Carry
When we hear the word grief, we often think about the death of someone we love.
Why Are You So Much Harder on Yourself Than You Are on Everyone Else?
Why are we often far kinder to others than we are to ourselves? Exploring self-criticism, where it comes from, and what might happen when we begin to understand ourselves with greater compassion.
When Nothing Feels Good Anymore: A Person-Centred Understanding of Anhedonia and the Healing Power of Being Truly Met
Have you noticed that things which once brought you pleasure now leave you feeling flat?
The Parts of Us That Grow Up With Us
Have you ever found yourself reacting to something in the present and wondered why it affected you so deeply?
What I’ve Come to Understand About People
Reflections on people, growth and our individual journeys
Why Men Struggle
"Men don't talk about their feelings" is a familiar refrain — but is it the whole picture?
When Coping Isn’t the Same as Being Okay
We often mistake coping for being okay. In this reflective blog, I explore what my research into men’s mental health taught me about masculinity, vulnerability and asking for help. While I support adults of all genders, I share why advocating for men’s mental health matters, and why sometimes asking for help is part of coping.
© Geri Shafto Therapy
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